A healthy bowel movement is necessary for good health, but poor diet, stress, and dehydration create Constipation. Most grown-up people suffer from Constipation.
If you have fewer bowel movements a week, hard stools, or have trouble in bowel movements, then you are experiencing Constipation. Now, the question arises: how to deal with immediate Constipation?
Natural laxatives play a vital role in helping your digestive system by increasing stool frequency and improving stool consistency. They come from several foods, beverages, and herbs used for centuries to resolve Constipation.
If you have difficulty emptying your bowel, keep calm and relax. A few simple changes in your diet and lifestyle can quickly help you get back to regular habits.
Read below to learn about the natural laxatives that work fast to relieve your Constipation.
Natural Laxatives for Immediate Constipation Relief at Home
We have searched for some quick remedies for you. Check out these 5 quick home remedies to comfort your bowel movement.
1. Drink a lot of Water
"Drinking water is essential to a healthy lifestyle."- Stephen Curry
Do you know what causes dehydration? Constipation is primarily driven by dehydration. You need to stay hydrated and drink enough water to avoid this.
Constipation and diarrhoea are less common and worsened by dehydration when you drink enough water. Increase your water intake to help you stay regular and to "keep things moving."
The advantages of drinking water are sometimes disregarded. Water is necessary for your kidneys and liver to create urine, clean your blood, and, yes, even aid in removing waste from your body.
The large intestine removes water before the stool is expelled from the body. For this reason, hard, dried-out stool that is more challenging to pass may result from dehydration from physical activity, hot weather, a medical condition, or simply not drinking enough water.
Now, you have learned that drinking sufficient water is crucial for your good health in general.
2. Start Taking Prunes/Prune Juice
It is another helpful natural home remedy for Constipation. For a very long time, prune juice has been considered a powerful remedy for Constipation, particularly in older adults.
This nutritious supplement in your diet is available in various sizes and forms. It is famous for its ability to relieve Constipation.
Prunes, also known as dried plums, are high in soluble and insoluble fibre, vitamins, minerals, and sorbitol, an osmotic laxative. They have little fat as well.
A simple way to ease Constipation is to include fresh prunes or prune juice in your diet. You can also add prunes to your foods like salads, smoothies, and baked foods are enjoyed with prunes.
Prunes contain sorbitol, which passes through the stomach and pulls water in, causing the stool to thicken and causing a bowel movement.
3. Take Senna Leaves
You must be thinking that what laxative makes you poop instantly? Indeed, Senna is the best natural herbal that helps treat your Constipation. Both online and in-person purchases are accepted. Additionally, it comes in rectal and oral forms.
How it works fast? Senna has plant compounds known as glycosides, which stimulate the nerves in the gut and help speed up bowel movements. You should also know that pregnant women, breastfeeding moms, and people having inflammatory bowel disease are forbidden to take Senna.
Are there any side effects of Senna? Gastrointestinal distress is the most frequent possible adverse effect, but this is usually preventable by following the recommended dosage provided.
What is the duration of action of a senna laxative? It usually takes eight hours on average but frequently takes six to twelve hours. This natural laxative drink is often advised before bed to relieve Constipation the following morning.
4. Add Chia Seeds to your Diet
Do you know how to relieve constipation naturally? Well, chia seeds are the best option to relax your stomach instantly. They absorb fluids in the digestive tract and swell and expand, making them a great way to boost your diet's fiber.
They work best for Constipation when you drink more fluids, facilitating their easy passage through the digestive system. Chia seeds mix with water to form a gelatinous substance so it can quickly move through your intestines.
How to use Chia Seeds? Before incorporating them into your meal or beverage, let them soak in water for half an hour to two hours. You'll get the maximum amount of nutrients and health benefits from chia seeds in your diet this way.
5. Start Consuming Green Leafy Veggies
If you are a veggie-lover, relieving from Constipation is a piece of cake. Leafy green vegetables like spinach and cabbage work efficiently to improve your regular bowel movement. Moreover, they contain many vitamins, minerals, and fibers that benefit your health and stomach.
These green leaves make stools easier to pass through your gut. Consume them roasted, grilled, steamed, or boiled. You have a choice. They can also be eaten as a snack or in salads.
It is a fantastic laxative as it contains magnesium that can soften your hard stools and support them to draw in water from your gut. Too much intake of magnesium is adverse to your health. If your stools become too loose or watery, you must adjust your intake until your stomach is normal.
Foods to Avoid When Constipated
If you are facing constipation, you must avoid taking the following things:
- Foods along with Gluten
- Processed Grains
- Dairy Products
- Red Meat
- Foods that are rich in fats
- Persimmons
Bottom Line
Constipation is uncomfortable and has many unpleasant effects. However, many natural laxatives which you can apply at home will help. What will you do if constipation continues? In this case, you must seek help from a doctor and find an effective treatment.
A healthy diet is the best natural laxative available for you. It includes certain foods, drinks, and herbs that help relieve Constipation without posing any side effects.
We hope you find this guide on natural laxatives to relieve Constipation at home helpful!
